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This is what an artificial disc replacement surgery consists of
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Hashtag: [
replacement surgery
]
Exercise step - Step to Health
00:34
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Sideways scissors - Step to Health
00:33
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Lunges, arms up - Step to Health
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Count to 4 - Step to Health
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Lateral raises, leaning forward - Step to Health
00:29
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Hyperextensions with arms to the side - Step to Health
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Leg kicks, hands under glutes - Step to Health
00:33
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Lying dumbbell tricep extension with light weights - Step to Health
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Bicycles - Step to Health
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Low squats - Step to Health
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Leg lifts, knees bent - Step to Health
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Butterfly sit-ups - Step to Health
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Single-leg calf raises - Step to Health
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Jump rope double jumps - Step to Health
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Leg raises, hands on chest - Step to Health
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Bridge - Step to Health
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Air plunge - Step to Health
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Arm bounces, palms up - Step to Health
00:24
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Diamond push-ups - Step to Health
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Wide arm push-ups - Step to Health
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Backward lunges, arms over head - Step to Health
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Overhead lunges - Step to Health
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Russian twist - Step to Health
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Plié squats - Step to Health
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Fast skater - Step to Health
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Chair squats - Step to Health
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Dynamic squats - Step to Health
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Lateral hip raises - Step to Health
00:35
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Tricep dips, legs straight - Step to Health
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3-point lunge - Step to Health
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Bent-knee plank - Step to Health
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Wide and low quick feet - Step to Health
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Cobra push-ups, one way - Step to Health
00:34
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Single-leg weighted calf raises - Step to Health
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Fast squats - Step to Health
00:30
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Walking lunges - Step to Health
00:36
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Knee lifts - Step to Health
00:27
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Jumping jacks - Step to Health
00:29
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Count to 8 - Step to Health
00:27
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Prisoner reverse lunge - Step to Health
00:37
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