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Walking lunges with weights - Step to Health
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Walking lunges - Step to Health
00:36
Views: 0
Forward lunges - Step to Health
00:34
Views: 0
Reverse weighted lunges - Step to Health
00:34
Views: 0
Backward lunges, arms over head - Step to Health
00:33
Views: 0
Lunges, arms up - Step to Health
00:30
Views: 0
Overhead lunges - Step to Health
00:34
Views: 0
Prisoner lunges - Step to Health
00:30
Views: 0
Lying dumbbell tricep extension with light weights - Step to Health
00:31
Views: 0
Low squats with weights - Step to Health
00:33
Views: 0
Lateral row with light weights - Step to Health
00:29
Views: 0
Forward to reverse lunge - Step to Health
00:33
Views: 0
Prisoner reverse lunge - Step to Health
00:37
Views: 0
3-point lunge - Step to Health
00:32
Views: 0
Exercise step - Step to Health
00:34
Views: 0
Sideways scissors - Step to Health
00:33
Views: 0
Count to 4 - Step to Health
00:30
Views: 0
Lateral raises, leaning forward - Step to Health
00:29
Views: 0
Hyperextensions with arms to the side - Step to Health
00:29
Views: 0
Leg kicks, hands under glutes - Step to Health
00:33
Views: 0
Arches - Step to Health
00:31
Views: 0
Bounce - Step to Health
00:31
Views: 0
V lifts - Step to Health
00:35
Views: 0
Forearm plank - Step to Health
00:34
Views: 0
vertical jump - Step to Health
00:30
Views: 0
Quick feet - Step to Health
00:30
Views: 0
Pull-ups - Step to Health
00:36
Views: 0
Reverse plank - Step to Health
00:27
Views: 0
Clock push-ups - Step to Health
00:26
Views: 0
Leg raises resting on hands - Step to Health
00:34
Views: 0
Russian twist - Step to Health
00:34
Views: 0
Chair squats - Step to Health
00:32
Views: 0
Fast skater - Step to Health
00:30
Views: 0
Dynamic squats - Step to Health
00:31
Views: 0
Plié squats - Step to Health
00:32
Views: 0
Lateral hip raises - Step to Health
00:35
Views: 0
Tricep dips, legs straight - Step to Health
00:33
Views: 0
Bent-knee plank - Step to Health
00:31
Views: 0
Wide and low quick feet - Step to Health
00:30
Views: 0
Cobra push-ups, one way - Step to Health
00:34
Views: 0
Single-leg weighted calf raises - Step to Health
00:34
Views: 0
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