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3-point lunge - Fit People
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Walking lunges - Fit People
00:36
Views: 0
Reverse weighted lunges - Fit People
00:34
Views: 0
Prisoner lunges - Fit People
00:30
Views: 0
Lunges, arms up - Fit People
00:30
Views: 0
Walking lunges with weights - Fit People
00:30
Views: 0
Backward lunges, arms over head - Fit People
00:33
Views: 0
Prisoner reverse lunge - Fit People
00:37
Views: 0
Forward lunges - Fit People
00:34
Views: 0
Forward to reverse lunge - Fit People
00:33
Views: 0
Overhead lunges - Fit People
00:34
Views: 0
Balance plank - Fit People
00:33
Views: 0
Pull-ups - Fit People
00:36
Views: 0
Sideways scissors - Fit People
00:33
Views: 0
Chair squats - Fit People
00:32
Views: 0
Push-up plank - Fit People
00:34
Views: 0
Lateral hip raises - Fit People
00:35
Views: 0
90-degree squats - Fit People
00:31
Views: 0
Walk on the spot - Fit People
00:29
Views: 0
Leg lifts, knees bent - Fit People
00:33
Views: 0
Tricep dips, knees bent - Fit People
00:28
Views: 0
Hyperextensions with arms to the side - Fit People
00:29
Views: 0
Bear crawl - Fit People
00:31
Views: 0
Count to 4 - Fit People
00:30
Views: 0
Isometric floor bridge - Fit People
00:30
Views: 0
Lateral row with light weights - Fit People
00:29
Views: 0
Cobra push-up, two way - Fit People
00:31
Views: 0
Arm bounces, palms up - Fit People
00:24
Views: 0
Jumping jacks - Fit People
00:29
Views: 0
Lateral jumps - Fit People
00:27
Views: 0
Burpee - Fit People
00:27
Views: 0
Count to 8 - Fit People
00:27
Views: 0
Fast mountain climbers - Fit People
00:30
Views: 0
Moving bottle superman - Fit People
00:31
Views: 0
Push-up plank - Fit People
00:34
Views: 0
Push-ups, hands on the ground - Fit People
00:31
Views: 0
Wide and low quick feet - Fit People
00:30
Views: 0
Cobra push-ups, one way - Fit People
00:34
Views: 0
Low squats - Fit People
00:31
Views: 0
Pointer push-up - Fit People
00:35
Views: 0
Single-leg bridge - Fit People
00:34
Views: 0
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